ppl/arnold split|Push Pull Legs x Arnold Split Workout Plan (Fully Explained),angela cianuro

The Arnold split is a 6-day workout split that involves three different workouts — oppl/arnold splitne for your chest and back, one for your shoulders and arms, and one for your legs. Each workout is done twice a week.

Like the Arnold split, the PPL split can involve three or six workouts per week, which meappl/arnold splitns it’s suitable for beginners and more experienced lifters. As the name implies, exercises are grouped according to the main movement。

Here is a 6 day muscle-building program based on the push pull legs x Arnold split. The combination of the PPL and Arnold splits produces some unique feature...

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